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12-13-2011, 07:42 PM #1
crushing my balls when deadlifting
What can I do to stop this? Wear tighter underwear? Anyone else have this problem? lol
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12-13-2011, 07:48 PM #2
You could try tucking it up behind you!!! LOL Seriously though...how wide is your stance?
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12-13-2011, 07:50 PM #3
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how the fook are you doing this?!
ive never done it or ever heard of it, should have a hip width stance for conventional
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12-13-2011, 08:00 PM #4
Yeah...if he reply's back saying he's doing in correctly at hip width...my next question is gonna be...Just how big of balls do you have? I'm sitting here at the office looking like a complete idiot pretending to do deadlifts and for the life of me I couldn't figure how he's doing it out unless his feet are touching or he's got softball sized balls.
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12-13-2011, 08:51 PM #5
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12-13-2011, 08:54 PM #6
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12-13-2011, 08:56 PM #7
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12-14-2011, 01:18 PM #8
Lol I'd just get some compression shorts if I were you, that would probably help
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12-14-2011, 04:38 PM #9
Legs are about shoulder width apart and when I come up to lock out and drive my hips forward the bar like rolls over my package. I dont really have massive thighs and my balls are not big by any means lol
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12-14-2011, 05:01 PM #10
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post a video, you have to be doing something very wrong. btw, you legs should be at natural hip width apart
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12-14-2011, 05:07 PM #11
You could always change to dumbell deadlifts.
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12-14-2011, 05:11 PM #12
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12-14-2011, 06:31 PM #13
I think my form is pretty good but the bar is just at crotch height when i lock out and its against me so it hits them lol
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12-15-2011, 12:06 AM #14
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12-24-2011, 10:42 AM #15Associate Member
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need pics of said balls for accurate evaluation of problem
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12-24-2011, 05:59 PM #16
You've got to be doing something wrong to crush your balls while doing a deadlift.
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Gearheaded
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