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  1. 12-29-2011, 10:10 PM #1
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    terraj
    terraj is offline Knowledgeable Member
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    I got a great traps tip.

    After deads, put 225 - 250 on the bar and shrug until you can't shrug anymore, 1 set. I like a slow tempo and reps upwards of 20 till failure (killer)....you will get traps from doing this.
    Last edited by terraj; 12-29-2011 at 10:53 PM.
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  2. 12-30-2011, 04:10 PM #2
    goodlifting
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    Quote Originally Posted by terraj View Post
    I got a great traps tip.

    After deads, put 225 - 250 on the bar and shrug until you can't shrug anymore, 1 set. I like a slow tempo and reps upwards of 20 till failure (killer)....you will get traps from doing this.
    i like that. trying this tonight.
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  3. 01-02-2012, 05:36 PM #3
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    terraj
    terraj is offline Knowledgeable Member
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    Quote Originally Posted by goodlifting View Post
    i like that. trying this tonight.
    What did you think?
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  4. 01-03-2012, 02:29 PM #4
    goodlifting
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    haha definitely more sore than they usually are! plus it was quick just doing one set after deads.
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  5. 02-03-2012, 07:03 PM #5
    AllAmerican-PCS
    AllAmerican-PCS is offline Junior Member
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    Quote Originally Posted by terraj View Post
    I got a great traps tip.

    After deads, put 225 - 250 on the bar and shrug until you can't shrug anymore, 1 set. I like a slow tempo and reps upwards of 20 till failure (killer)....you will get traps from doing this.
    This is the best way to go, but I super set these with kettlebells, looping mini-bands through the grips (holding the bands) and shrugging to failure.
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