Fasted AM Cardio

[Dr Pepper]

I'm currently clean bulking atm and just come off a cut where I did very well dropping bf with fasted AM cardio. While bulking im still doing my fasted AM cardio (LIC) 40 mins every morning 5 times a week.

Is doing this much cardio a bad thing considering I'm trying to bulk?

[marcus300]

I would cut it down to 3-4 times if your bulking, I've always found 5 times per wk fasted cardio alittle to harsh when trying to bulk.

[Dr Pepper]

I would cut it down to 3-4 times if your bulking, I've always found 5 times per wk fasted cardio alittle to harsh when trying to bulk.

Thanks mate

[neversurrendr]

Right on the money...

[mirin_serratus]

if you're eating enough it doesn't really matter how much you do cardio, football players don't seem to have a problem bulking

[lmmalone]

Adjust your caloric intake appropriately and then do as much cardio as you want

[ramacher]

when you do cardio in the morning what are you eating before hand?

[Dr Pepper]

Nothing mate, do it fasted. All I have is black cOffee and amino tablets...

[Scrappy11]

Nothing mate, do it fasted. All I have is black cOffee and amino tablets...

Like a boss!! I've found this quite useful as my knowledge of what/when to do cardio when bulking is pretty dire - I've heard a lot of this fasted cardio lark and it sounds pretty legit!