Thread: Circuit training
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02-01-2012, 03:48 PM #1Member
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Circuit training
Is there any place on here that gives advice about circuit training? Or does anybody have any recommendations. I am trying to lose bodyfat and I wanted to maybe try circuit training. Never done it before, so just wondering about it. I assume it would help me maintain my muscle as well as help lose fat? Currently I am doing one body part a week with 30 minutes of cardio 5 times a week.
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