want to change routine ideas?

[backinit]

I have been lifting on and off for 12 yrs or so. I have always just done one body part a day 4-5 sets. I had been out of gym for about a year and I am in my 6 week of p90x. But I am now ready to hit the weights. With my schedual now I would like to do three days a week lifting. I have not done a three day split before nor do I know if it would be good enough while iam cycling. Any help putting together a three day split would be great or if its not a good idea I would like to know also. Thanks in advance

[t-gunz]

u doing steroids on p90x?

any reason why?

[backinit]

No I had been out of gym for a while had p90x decided to do it to get back in shape now iam going to go back to gym and hit the weights. I have done p90x on a low dose of test and had good results but wouldn't recomend for big gains

[Stosh_112]

Hell ur in ur 6th week of p90x. Finish it up, or cant u take it? lol jk.

[mirin_serratus]

theres only one way ahead young padawan... up the test and start crossfit

[dooie]

I have been lifting on and off for 12 yrs or so. I have always just done one body part a day 4-5 sets. I had been out of gym for about a year and I am in my 6 week of p90x. But I am now ready to hit the weights. With my schedual now I would like to do three days a week lifting. I have not done a three day split before nor do I know if it would be good enough while iam cycling. Any help putting together a three day split would be great or if its not a good idea I would like to know also. Thanks in advance

Simple 3 day routine
Back, bis
Rest
Chest shoulders tris
Rest
Legs abs