thoughts and comments on my plan its a bit scetchy

**jaso_531** · 02-14-2012, 05:39 PM

monday biceps / low weight high rep concentration reps , warm up on chin up bar or assisted chin ups , then bicep straight bar curles or hammer curles heavy till light then on the 4th set drop the weight and do perfect form until arms are dead , seated bicep curls or standing or laying down light to heavy , preacher curles heavy till light then on the 4th set go heavy cheat form, cable bicep curles heavy cheat form till light perfect form till dead
tuesday / shoulders low reps concentration and heavy reps, warm up on seated assisted shoulder bar then move onto the non assisted bar go light to heavy then on the 4th set drop the weight and perfect concentration reps , then shrugs light to heavy then on the last do a drop set , dumbel shouler press heavy to light then on the 4th set go heavy low reps till dead ,seated front shoulder flys light to heavy then on the 4th set drop the weight and use perfect form till dead
wednesday, tries low rep concentration , warm up on cable tricep press , then move onto skull crushers heavy to light then on the 4th go up to heavy to shock the muscles into growth , next move onto dips go heavy with weight then drop the weight and go light until dead , seated strait bar back skull crushers light till heavy then on the 4th set drop the weight and go all out, next cable tricep pushdowns with the straight bar go heavy till light then shock the muscles and go heavy on the last set.
thursday cheast , heavy bench , light weigh dumbells hight concentration , warm up on assisted bench press then move onto flat bench press go light to heavy then on the 4th set drop the weight concentration reps , next incline bench press heavy till light then shock the muscles with a heavy 4th set , next go onto flat dumbell press light to heavy then drop set concentration reps , next peck deck light to heavy then on the 4th rep push all out on a light drop set
friday , bies and tries and fore arms , heanvy weight , and a bit of low weight concentraition , start off tricep pulldown for warmup then move onto heavy seated skull crushes 3 sets , then move onto heavy dumbell behind head seated pull up 3 sets , then move onto heavy tricep pushdowns 3 sets , next bicpes heavy straight bar curls form out the window 10 reps then 8 then 6 heavy, next standing dumbell curls heavy non twisting keep the top of the dumbell pointing up the whole time 3 sets , then next preacher curls heavy 3 sets , then for arms seated curls 3 sets then standing forarm curles ,
sat back , heavy/ light warm up on wide grip chin up bar then move onto seated rows light till heavy then drop set on the 4th , next is lat pulldown heavy till light then on the 4th shock the muscles with a heavy set then next is the seated back pull ins light to heavy then drop set on the 4th , last is the seated back extensions facing the seat light till heavy reps then on the last go light
sunday legs ,