New Workout after 5*5 for 6 weeks

[thex95]

So here is what I am going to be doing now. Switched up a few exercises, but mostly just increased the number of reps. I think I am going to bulk for two more months until about the end of April and hopefully hit 190 before I do my summer cutting.Since starting my lean bulk I have gained about 5 lbs .Any input is really appreciated as well. Thanks!

["DIRTY D" SANCHEZ]

Have you ever tried working chest and triceps on the same day, back and niceps on a day, legs on a day and an extra day for triceps, biceps and shoulders?

[thex95]

Have you ever tried working chest and triceps on the same day, back and niceps on a day, legs on a day and an extra day for triceps, biceps and shoulders?

I cant say that I have, and I dunno about that one. Personally I like to seperate my chest and tricep workouts. Also I dont really think I would want to hit my bi's tri's and shoulder all on the same day, especially for the second time that week. Thanks for the input though man!

[mirin_serratus]

u quit 5x5 after 6 weeks? u serious?

[thex95]

u quit 5x5 after 6 weeks? u serious?

I wouldn't really call it quitting, more like changing. I don't like using the same workout for too long, I find the gains begin to level off and my overall experience in the gym is just boring. So I decided to add more volume to each workout day, and I dont really see any issue with doing that.

[stpete]

I cant say that I have, and I dunno about that one. Personally I like to seperate my chest and tricep workouts. Also I dont really think I would want to hit my bi's tri's and shoulder all on the same day, especially for the second time that week. Thanks for the input though man!

Don't be so quick to dismiss the suggestion. I think you'll like it when you give it a chance.

[thex95]

Don't be so quick to dismiss the suggestion. I think you'll like it when you give it a chance.

well I always like switching up my routines, so maybe after I have done this for a while I'll give that a shot

[mirin_serratus]

well I always like switching up my routines, so maybe after I have done this for a while I'll give that a shot

the whole reason why most routines, including most 5x5s, run 9-12 weeks is because the first 4 weeks or so are meant to get your body used to the program. the following weeks are what really gets you the gains. Going 6 weeks is pretty much a waste of time...

[thex95]

the whole reason why most routines, including most 5x5s, run 9-12 weeks is because the first 4 weeks or so are meant to get your body used to the program. the following weeks are what really gets you the gains. Going 6 weeks is pretty much a waste of time...

So, so very wrong. Its not a waste of time in any sense. I'm really not sure what you consider a waste of time but going to the gym isn't something I see as a waste of time. Also you don't want your body “getting used to“ a routine. The benifits really level off at that point, which is why people switch up sets, reps, weight, and entire workout programs.

[Ace111]

If you've been adding weight every workout to all your lifts then the muscle/s won't 'get used' to the routine because it needs to adapt for the extra weight lifted.

Changing routines frequently is so that the trainee doesn't get bored with their routine. Google 'muscle confusion myth'

[M302_Imola]

To much volume unless you're on gear! I can't speak for everyone but I would have trouble making gains on this routine because you're basically overworking each muscle group...15 sets for chest, 12 sets for biceps, and 24 sets for back/traps, that's way too much volume. I suggest you cut back the volume and increase the intensity. Just my opinion so take it for what it's worth.

[thex95]

I love volume! Lol I have had great gains with high volume in the past so that's why I'm going with this routine

[M302_Imola]

I love volume! Lol I have had great gains with high volume in the past so that's why I'm going with this routine

You will initially make gains on a high volume routine but you're body and CNS will soon be to taxed to repair and make gains. If I was to do high volume I would need to deload probably every 5-6 weeks. Hey it's your body, so do what you got to do! Just throwing in my .2 cents

[thex95]

You will initially make gains on a high volume routine but you're body and CNS will soon be to taxed to repair and make gains. If I was to do high volume I would need to deload probably every 5-6 weeks. Hey it's your body, so do what you got to do! Just throwing in my .2 cents

For sure man I appreciate the input!

[mirin_serratus]

So, so very wrong. Its not a waste of time in any sense. I'm really not sure what you consider a waste of time but going to the gym isn't something I see as a waste of time. Also you don't want your body “getting used to“ a routine. The benifits really level off at that point, which is why people switch up sets, reps, weight, and entire workout programs.

lmao it's a waste of time because you did a damn strength routine and you didn't go through with the part that makes you stronger. many routines REQUIRE that you get used to the volume/frequency before you can add weight and benefit from it. Please get your broscience out of here

[thex95]

lmao it's a waste of time because you did a damn strength routine and you didn't go through with the part that makes you stronger. many routines REQUIRE that you get used to the volume/frequency before you can add weight and benefit from it. Please get your broscience out of here

Its not broscience mate, dont be a dick. Enjoy your "2lbs of meat + protein shakes + pizza + rice + pasta and whatever else I can get" diet.