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  1. 03-07-2012, 07:30 PM #1
    Bjwr
    Bjwr is offline Junior Member
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    Feb 2012
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    FST-7 training thoughts

    Anyone know much about the FST-7 training system?

    Info muchly appreciated.
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  2. 03-09-2012, 06:27 AM #2
    BUTTERYGOODNESS's Avatar
    BUTTERYGOODNESS
    BUTTERYGOODNESS is offline Anabolic Member
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    Short rest intervals for 7 sets (30-45) seconds. Which ever movement is used is an isolation. Between sets u flex that muscle or stretch it, alternate the two. If anyone knows more about it buzz in plz or correct me if I'm wrong
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