how do you know when you've plateaued?

[thex95]

So its a simple question really, how do you know when you've plateaued? By this I mean when you have hit a point in which you you have maxed out your lift weights and you can no longer get any bigger due to your own genetics. I know a lot of tards like to think they have plateaued when they can't increase their bench by a ton every week and they use it as an exuse to go on gear. So when does one actually know?

[Dr Pepper]

Good question mate. You might get a better answer in the lounge...

[mirin_serratus]

when your lifts haven't gone up in weeks