Fasted AM Cardio

**Dr Pepper** · 12-30-2011, 12:05 AM

I'm currently clean bulking atm and just come off a cut where I did very well dropping bf with fasted AM cardio. While bulking im still doing my fasted AM cardio (LIC) 40 mins every morning 5 times a week.

Is doing this much cardio a bad thing considering I'm trying to bulk?

**marcus300** · 12-30-2011, 12:11 AM

I would cut it down to 3-4 times if your bulking, I've always found 5 times per wk fasted cardio alittle to harsh when trying to bulk.

**Dr Pepper** · 12-30-2011, 12:28 AM

Originally Posted by marcus300

I would cut it down to 3-4 times if your bulking, I've always found 5 times per wk fasted cardio alittle to harsh when trying to bulk.

Thanks mate

**neversurrendr** · 12-30-2011, 05:19 PM

Right on the money...

**mirin_serratus** · 12-30-2011, 10:04 PM

if you're eating enough it doesn't really matter how much you do cardio, football players don't seem to have a problem bulking

**lmmalone** · 01-01-2012, 09:37 PM

Adjust your caloric intake appropriately and then do as much cardio as you want

**ramacher** · 01-02-2012, 01:07 AM

when you do cardio in the morning what are you eating before hand?

**Dr Pepper** · 01-02-2012, 05:21 AM

Nothing mate, do it fasted. All I have is black cOffee and amino tablets...

**Scrappy11** · 06-13-2012, 06:58 PM

Originally Posted by Dr Pepper

Nothing mate, do it fasted. All I have is black cOffee and amino tablets...

Like a boss!! I've found this quite useful as my knowledge of what/when to do cardio when bulking is pretty dire - I've heard a lot of this fasted cardio lark and it sounds pretty legit!