Lose weight and body fat but not losing muscle???

[reevezy91]

An anyone help me

I want to lose body fat but keep the muscle i have and my size

I am a realy realy fussy eater so fish and tuna is out the question

My bodyfat is 28% at the moment i have started doing cardio half our on the crosstrainer 3 to 4 times a week

I eat chicken alot, potatos and pasta thats about all i can make myself eat

What to do

[Turkish Juicer]

Losing weight by dropping an X amount of BF and water while maintaining muscle mass at the same time is possible, both in theory and practice. It is, however, not an easy task for a natural either, especially if you have a crappy diet.

Your metabolism will typically NOT attack your lean mass (muscle tissue) due to your current BF%, but you will have to make drastic adjustments with your diet, whether you like the sound of this or not.

Potatoes will have to be replaced with yams, pasta with brown rice, oats may enter the picture as well.

You will have to forget about eating any processed food, and ditch simple sugars from your diet COMPLETELY.

As for cardio, I would try to do more, frankly.

Please provide us with your full stats so that we can help you out with a detailed diet.