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  1. 07-15-2012, 05:22 PM #1
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    full body lift stressing time under pressure.

    I have been doing full body work outs . they include all major muscle groups hit three times a week. Each work out has a warm up and three sets of 8 to10 done slowly 6 to 8 seconds the way down and same on the lift. its diff from anything I have ever done but its working
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  2. 07-16-2012, 05:26 AM #2
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    Sounds like a good conditioning workout.
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  3. 07-16-2012, 04:02 PM #3
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    Can you post the work out? Curious to see how one of these goes...
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  4. 07-17-2012, 05:01 AM #4
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    Also welcome and nice to meet you.
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  5. 07-17-2012, 05:00 AM #5
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    Sure I will put it up this evening.
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