Results 1 to 5 of 5
  1. 07-15-2012, 05:22 PM #1
    noon's Avatar
    noon
    noon is offline Senior Member
    Join Date
    Jul 2012
    Location
    In hiding
    Posts
    1,271

    full body lift stressing time under pressure.

    I have been doing full body work outs . they include all major muscle groups hit three times a week. Each work out has a warm up and three sets of 8 to10 done slowly 6 to 8 seconds the way down and same on the lift. its diff from anything I have ever done but its working
    Reply With Quote Reply With Quote
  2. 07-16-2012, 05:26 AM #2
    600@50's Avatar
    600@50
    600@50 is offline Knowledgeable Member
    Join Date
    Feb 2012
    Location
    With the 100 lb plates.
    Posts
    1,912
    Sounds like a good conditioning workout.
    Reply With Quote Reply With Quote
  3. 07-16-2012, 04:02 PM #3
    kirbydunker's Avatar
    kirbydunker
    kirbydunker is offline New Member
    Join Date
    Jul 2012
    Posts
    26
    Can you post the work out? Curious to see how one of these goes...
    Reply With Quote Reply With Quote
  4. 07-17-2012, 05:00 AM #4
    noon's Avatar
    noon
    noon is offline Senior Member
    Join Date
    Jul 2012
    Location
    In hiding
    Posts
    1,271
    Sure I will put it up this evening.
    Reply With Quote Reply With Quote
  5. 07-17-2012, 05:01 AM #5
    noon's Avatar
    noon
    noon is offline Senior Member
    Join Date
    Jul 2012
    Location
    In hiding
    Posts
    1,271
    Also welcome and nice to meet you.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules