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Thread: Any suggestions on a routing?
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07-25-2012, 09:15 PM #1
Any suggestions on a routing?
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07-25-2012, 09:25 PM #2
proper nutrition and exercise would do you best from your pic. age? what kind of surgery?
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07-25-2012, 10:38 PM #3
Welcome back!
The biggest key to success is to not get impatient and not expect big results over night. Looking at your frame, you should learn to eat. Sounds overly simplistic, I know. But go ahead and check out our nutrition section where you will find stickies at the top that will explain what type of diet you need to start growing.
Good luck!
---Roman
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07-25-2012, 11:05 PM #4Originally Posted by dep30
And yeah i'll post another pic tomorrow..
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07-25-2012, 11:07 PM #5Originally Posted by Times Roman
And yeahh of course i know its not going to be easy to get some result and i know it wont be overnight lol
Thanks i will look at the nutrition section see what they have for me!
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07-25-2012, 11:14 PM #6Originally Posted by travaldavas_taz
Most nutrition comes down to planning. Figuring out what you need to eat (and what you shouldn't) and preparing your meals ahead of time so you don't have to grab "what's convenient". Pretty much anything that's convenient isn't going to be the right food choice. I keep a daily nutrition log where I write everything down and track my macros. A lot of people will call you crazy....but then again, a lot of people will never look like this;
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07-26-2012, 03:18 PM #7
Hey dude, looking at your picture, you should start by quitting whatever you smoked before the picture... Yea... It's a good start.
As for a routine, a great start is where Arnold started when he trained with Reg park. It's a 5x5 routine and will help you build a solid foundation to in a reasonable amount of time. Google Reg parks beginners 5x5. Reg park was a tank long before steroids existed. He's my idol in the training world, and made Arnold what he was
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07-26-2012, 07:42 PM #8Originally Posted by JustJoe
I dont like i really dont.. That day i went to a paint party... But i mean i know im not going to be able to do alot of things once i start working out.. And i know some of them are going to be for my own good.. So i really want to take the risk hehe..
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07-26-2012, 08:37 PM #9Originally Posted by travaldavas_taz
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07-26-2012, 10:39 PM #10New Member
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07-27-2012, 05:53 AM #11Originally Posted by calebf81
Last edited by >Good Luck<; 07-27-2012 at 06:16 AM.
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07-27-2012, 06:49 AM #12Originally Posted by JustJoe
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07-27-2012, 02:02 PM #13New Member
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Well i havent been to the gym in over a year, lost all the muscle that i had. I was doing shrugs, with way to much weight and bad form ( i was in a hurry) so i fractured a couple vertabraes. Im healed 100%. so im pretty much starting from scratch like a 7th grade girl. Could i get recommendations for a type of workout?
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07-28-2012, 12:47 PM #14Originally Posted by calebf81
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