Training and Cycle log

[Brick]

Not sure where this would go. Its just my daily nutrition/training/cycle etc.

If this is in the wrong forum section can an admin move it for me? Thanks

Today was legs. Weights and reps to follow after I get off work. It was a hard fay

[Brick]

Squats 135x10 225x10 265x8,6,8
Leg press 450x10 540x10,10
Leg curl ss with standin calf raise
90x10 100x10 110x10
170x10,10

Drank 2957ml of water outside the gym and shakes. I record all my water that i drink that is JUST water (no tea, juice etc) and that is outside the gym.

Ate very well today. Had 1.5 shakes at work today for roughly 1500 kcal. Want this number to be closer to 2000-2250 either through food or shakes. Hard to eat at work!

[mywaytoBB]

Good luck! whats your goal?

[Brick]

Good luck! whats your goal?

There is a strongman comp in Sept that I would like to compete in. Would love to win but more going for myself.

As for other goals I would like to be 215-220 and 12% or less bf, 600 DL, 500 squat and 300 bench. Currently I have DL 405 but form was sloppy and I got it up easy, thinking more around 450, squat 345 and bench 225.

Weight yesterday was 227.

Side note. Holy F do my legs hurt. I'm a bartender and crushing legs before having to stand on them for 8 hours makes me sour hah. And my ass, injection site hurts, more from glute recruitment then anything else, other side hurts to but not as bad

[Brick]

today is a rest day.

I work as a bartender with shifts starting at 4, 6 or 7pm and going until around 2am. It is fast paced and I have little time to no time to eat so I supplement with shakes, currently I am taking 1.5-2 shakes (isomass) during work

[Brick]

Drank 3741ml

[Brick]

Might have another day of rest. I had an extra hour of sleep so I feel great today! My gf and I are going to a friends party for her two year old sun. It's a pool party so getting some sun. You know what they say 'suns out guns out!'

Hopefully I can get back in town to hit the gym if only for some cardio!

[Brick]

Chest

Bench 135x6 205x1 225x5 (pr) 245x3 (pr)
Incline 65x10 75x8 80x8 85x6
Machine fly 230x10 240x10,9

[Brick]

Had to take two unscheduled days off (illness) and today off (family stuff! !! )

Back in tomorrow hard for back and maybe bis as well if time allows! Lookin forward to it!

Also have been reading the massive discussion on Tren that has been going on. So much knowledge and although my knowledge is not very extensive it was an awesome read. Suggest you all check it out!

[Brick]

Back

Deadlift 135x5 225x5 305x5 410x1(pr) 440x0, 430x0,0,0
Failed at everything above 410
When I was taking the plates off one rolled and smooshed my toe, it sucked

Bentover rows 165x11,9,8

Felt drained from being sick and I was bleeding through my shoe. Stopped after that

[Brick]

Did chest yesterday. Pulled my other tricep on bench today. Wtf!! I think I am not laddering up enough, next time I am going to go slower on the way up and got for 10-12 reps insted of 8-10. Maybe that will help. Still sick. ****. Leave on vacation tomorrow, already have a gym picked out so I can get a good solid 5-6 workouts while gone

[Brick]

The healing process. Doesn't help much that I am on my feet 12-14 hours a day but I'm on vacation starting tomorrow!

[Brick]

Finally not sick! Foot feels better too.
At families for my summer vacation. Bringing my girl to see our family before our newborn comes! Went to the recreation centre for my workout. Great facility.... If I'm going to go swimming and do Zumba. Gym was space age and smelt like cleaning products, not an upgrade from the sweat and blood of my other gym. I counted more hard foam rollers (6) then Olympic bars (4). They had one bench, one rack. But at least there's a spot to do deadlifts on back day. No chalk allowed though. The weights for the rack are fvcking massive though. Black rubber and 3x the size of a normal plate ah well. $75 for a 10x drop in. Same price as 4 months at my gym lol. Commercial sh.t.

Bench 135x8 155x8 185x8,8
Incline bench 155x7,8,8
Db press 50x12 60x12,12
Incline flies 25x10 35x10,10

There machine fly was a pos

[Brick]

I am on week 4 of my cycle and for weeks 1-2 I ran 400 mg of sus400. After some reading and discussions I upped it to 500mg starting week 3

[Brick]

Shoulders

Standing MP 95x8 115x8 135x8,8
Lateral raise 25x10,10,10

Think I might have been leaning forward a bit. My rear delts burned like a mofo!

Cardio 15 min standing bike
15 min seated bike
Heart rate around145-155

Came home and gf had dinner on table. Ate 5 large chicken drumsticks, fresh corn and rice. Still hungry. Going to wait and have a shake or maybe something else. For now going to relax and watch 'the last crusade' and then 'warrior' later (one of my fav movies)

[Hoyles86]

Good stuff getting some good info from this thread.

[Brick]

Good stuff getting some good info from this thread.

Thanks, as my thread grows so does my knowledge of nutrition, training and AAS.

I am getting some nutrition advice from a fellow member and changing my diet up. Going to be dropping my kcal and upping my cardio from zero, tisk tisk, to 3-4x of 30-45min of fat burning cardio, usually the bike. My BF has gotten a little too high for my liking.

[Brick]

Injections rarely hurt anymore. Steady hands and knowing the pace and angle helped me a lot. Hardly even notice!

[Brick]

Vacation gym doesn't allow chalk. Bs commercial gym.

Deadlift. The bar was smaller then an Olympic bar (the bar was not as wide) same weight though. Weird.

Hard to hold onto. My palms sweat so much so I lost my grip easily.

Deads 135x10 225x8 315x2. Couldn't hold on any longer
Bent over row 135x10 155x10,10,8 drop set 135x4
Chainsaw 55x10 60x10,10,10 drop set 13/8

Back feels great. Going to get GF to take a double bi back pic after I shower

[Brick]

Posted these in another thread. Figured I should put it here so I don't lose them.










taken after a back workout


after same workout

First three are cold, not flexing. Last two are both flexing

[Brick]

Breakfast 50g oatmeal 57g protein powder

Just picked up more protein and multis. Got vitamins for 50% off woot. Waitin in futureshop for guy to unlocked case so I can buy a new iPod!

[Brick]

Breakfast 11:30 60g oatmeal, 45g protein, three medium strawberries

1:30 6 oz chicken, 4oz solid tuna, 1oz mango, 2oz avocado, lots of mixed greens

4:55 2 table spoons pb

6:15 200g Ham, 3 pieces ww bread

Workout

9:30 40g iso protein

10:15 200g extra lean ground beef, 120g rice, green veggies, few sliced pickled jalapeños, 4 small sun dried tomatoes

1:00 60g protein from whey, 30g natural PB

[Brick]

Got home from work. Started making food and the power went out! Joy for cold leftovers!

[Brick]

Back today. Deads 155x7 245x 6 335x6,5,5

Back was strained after those

Barbell rows 175x5 160x8,10

Did legs last Thursday immediately after I pinned. Next day I didn't even know I had pinned. Felt so good! Hopefully back will do the same from the hip movement. Lookin into getting doing some mma and gettin 25g pins. Also going to switch diet up a bit, saw a post by atonmi(sp?) and I'm basically going to steal most of his ideas for my eating plan! Give credit where it's due. On that note, Costco tomorrow!!!

[Brick]

Chest today

Bench 155x6 175x6 205x10,6 185x3 (very slow negative)
DB Bench 55x8,9,10 each rep slow negative, controlled, explosive upwards and focusing on contracting muscle
Incline Bench 135x10,9,8 same as DB bench, slow controlled, contracting, felt great
got in and out in 30 mins, didn't have time to do flys, shoulders felt great along with tri's!

Went to Costco today, $300 later and we're set up for at least 2 weeks for meats and other stuff like that.

Diet is DIALED in today. Spent A LOT of time reading through different stickies, blogs, posts etc and came across Atonomi's current diet so i took it for myself and added in more of everything to hit my macros. Lets see how it all adds up.

Meal 1 (1130am)
1 cup oatmeal
2 scoops isoflex (52g protein)

Meal 2 (3pm)
1.25 cup egg whites
1 cup oatmeal

WORKOUT

Meal 3 (5pm)
150g pork loin
60g carbs worth of rice

Meal 4 (8pm)
1.5 scoop isoflex
1.25 cup almond milk
1 medium banana

Meal 5 (10pm)
150g ground pork
180g sweet potato

Meal 6 (12:30am)
1 cup 2% cottage cheese
1.25 cup almond milk
1 tablespoon natural PB

lots of leafy green veggies eaten throughout the day

[Brick]

Got off work early. Went in for a night leg workout (my fav)

Squat, leg press, ham curl ss with seated calf raise, decline DB press

Teaching my buddy how to work out so it took longer then usual

Squat
135x8
185x8
225x8
245x8
275x8
295x8 (best)
315x5 (best)

The better my form gets the easier it is to do big weights. My estimate is on my max's is:
Squat: 350 (315x5 done)
Bench: 270 (245x3 done)
Deadlift: 425 (415x1 done)

Don't max out often but I train hard. At end of cycle I will hit all my max's to record and compare with after PCT