Glutes, Hams, and Quads

[mphammer]

Hey guys,
Looking for some input on creating LOTS OF MASS in the lower body...
Anybody have a solid go to routine that you wouldn't mind posting?
Looking to add SIZE to Glutes, Hams, and Quads in that order. Any help is much appreciated

[JWP806]

First and foremost - Squats.

[mphammer]

Familiar with the protocol... I guess I'm searching for something new.
Any unique regiments that people have experience with that will help me achieve my goals?

[suredrol]

lunges, squats (sumo, feet close, normal foot stance), leg press (changing foot stance), hamstring curls, calve raises (seated and standing), plyo-ie I'd switch my cardio if youre doing any to plyo

[suredrol]

hell I can think of 6 types of squats off the top of my head

[Misery13]

Try this... Well work up to this.

Leg curls 20,20,15,15,10
Leg ext 3x20
Leg press 10 with feet close and at the bottom, 10 with feet shoulder width apart and in the middle, 10 more with feet wide and high, 30 leg press valve raises. So that's one set. Do this for 3 sets.
Smith machine squats full ROM 20,15,10
Leg curls 4x20
Seated calves 4x20

Master that. Take your time stretching in between sets and DO NOT WORRY ABOUT HOW MUCH WEIGHT YOU CAN USE.

Thank you.

[abstetic]

Try this... Well work up to this.

Leg curls 20,20,15,15,10
Leg ext 3x20
Leg press 10 with feet close and at the bottom, 10 with feet shoulder width apart and in the middle, 10 more with feet wide and high, 30 leg press valve raises. So that's one set. Do this for 3 sets.
Smith machine squats full ROM 20,15,10
Leg curls 4x20
Seated calves 4x20

Master that. Take your time stretching in between sets and DO NOT WORRY ABOUT HOW MUCH WEIGHT YOU CAN USE.

Thank you.

Lol sounds like my routine but I add in a superset of Belgium squats

[Misery13]

I also do walking lunges til failure at the end sometimes.

[DanB]

I also do walking lunges til failure at the end sometimes.

I love a superset with leg press into leg extension and into walking lunges

[M302_Imola]

I love a superset with leg press into leg extension and into walking lunges

sounds painful...I like it

[liftology]

Try this... Well work up to this.

Leg curls 20,20,15,15,10
Leg ext 3x20
Leg press 10 with feet close and at the bottom, 10 with feet shoulder width apart and in the middle, 10 more with feet wide and high, 30 leg press valve raises. So that's one set. Do this for 3 sets.
Smith machine squats full ROM 20,15,10
Leg curls 4x20
Seated calves 4x20

Master that. Take your time stretching in between sets and DO NOT WORRY ABOUT HOW MUCH WEIGHT YOU CAN USE.

Thank you.

Sounds intense. I was doing layne norton's PHAT routine and following that leg routine and I thought THAT was hard..
I currently do
squats 4x (15, 12, 10, 8)
leg press 3x (12, 10, 8)
leg curls 3x (12, 10, 8)
leg ext 3x (12, 10, 8)
calve raises 4x (15, 12, 10, 8)