One trap bigger than other

[bigsiv]

Have a friend who has a great left trap but absolutely no right trap. I advised him to do heavier barbell shrugs with the right anymore advice anyone can offer? Thanx in advance

[bigsiv]

Bump any ideas ?

[Hoyles86]

I have the same problem. With mine the left tap is noticeably longer and more defined. I dunno I'd I can correct mine. I read somewhere that stenosis can play a part. I dunno I'd I have stenosis but I can't really put it down to anything else.

[Hoyles86]

If not I'd

[bigsiv]

???????

[scorpion62]

Have a friend who has a great left trap but absolutely no right trap. I advised him to do heavier barbell shrugs with the right anymore advice anyone can offer? Thanx in advance

bigsiv I would do DB shrugs and go heavier on the right side to try and bring it on the barbell is fine if you let both muscles work together your friend must favour his left side when working so DB will stop this

[Rwy]

I pulled my right trap a few years back and its always seemed smaller since the injury

[baseline_9]

Dumbbell shrugs