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Thread: Weighted abb vs bodyweight
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10-01-2012, 02:04 PM #1
Weighted abb vs bodyweight
Hi everyone I was just wondering about weighted abb exercizes vs bodyweight exercizes to really make those abs pop.Currently I'm on a cutting dieet and on the road to a ripped body.If anyone has had great results with either weighted or bodyweight ab movements can you please post up the tipe of excersizes you did and what range of reps and sets you used.Any input is welcome
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