Which routine now after SS?

**taaa** · 10-28-2012, 08:49 AM

I've been doing a modified version of SS for around 3-4 month's now,
went from 65 kilos to 80 and been cutting for 2 weeks now.
I'll be cutting till around 70 kilos and want to start a program which is designed for more muscle gains since I don't really care
about the strength only routines.

What would you advice me to do? A typical 3 way split 2 times a week with 1 rest day or what?
My goal is to be 75-80 kilos lean by next summer.

**mockery** · 10-28-2012, 01:08 PM

id stick with the SS until u have had to do at least 2 resets on all your lifts. that takes about a year and well u shouldn't be doing a modified version of SS.. follow the work out as Rip has it laid out IT WORKS!!!

I would look at Brain haycocks "HST" to follow SS or look at a 5x5 program.

don't ever underestimate the importance of starting strength. its a solid training method. If it helped Ronnie Coleman at one point in his career. I'm pretty sure its just as good for you.

**taaa** · 10-28-2012, 02:44 PM

i don't really care if i bench 60 and gain muscle or 100
because someday I'll bench 100 anyways no matter which routine I'll follow so I rather do a muscle building program now,
than in a year or something

**mockery** · 10-28-2012, 03:18 PM

well when you find this secret muscle building program please share with all of us.

**taaa** · 10-28-2012, 03:36 PM

?
I just wanted to know whatelse beside SS i can do for building muscle
I never said im seeking for a magical program which only builds muscle and in no time
I just want to know a regular routine to follow because I don't feel like doing SS anymore

**mockery** · 10-29-2012, 08:45 AM

any routine when lifting weight is gonna make you grow. Just lift weights, but strength has a big part in ur muscles getting bigger. U need to learn the kep parts for hypertrophy to take place.