Thread: dead lifts and legs
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11-02-2012, 06:39 AM #1
dead lifts and legs
Im wondering how many people do dead lifts with legs or with back. I have always done this with back but i have noticed people doing them with legs. I wanna know if one way is better then the other or what people prefer.
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11-02-2012, 10:25 AM #2
Deadlifts for legs primarily for me. But heavy deads work the entire back side. RDL's are legs and lower back. But use deads as a leg day.
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11-02-2012, 10:27 AM #3
Stiff leg dead lift when doing legs and dead lifts when doing back
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11-02-2012, 12:31 PM #4
^^Same. If I had all the time in the world I might consider Dead lift AM Upper back PM. Get pretty wiped after Dead Lifts.
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11-02-2012, 09:18 PM #5
With my back, but it automatically gives my hams a good workout too
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11-02-2012, 09:20 PM #6
Legs. I use it as my heavy hamstring exercise but squats are first
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11-03-2012, 05:06 AM #7
I have done deads on leg day when running a power/hyper routine..... I liked it.... Deads after squats... Kills u tho...
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11-03-2012, 06:31 AM #8
Dead lifts and squats on the same day will be crazy but i will try. Thanks for the help
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11-03-2012, 06:38 AM #9Banned
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i started doing some accessory leg work after deadlifts. Saturdays are my deadlift days. i go and hit my deadlift routine and then do some leg press, leg extensions, and leg curls. really high reps, 2 sets of 30 for each exercise. Wednesday is my normal leg day where i hit my squats, box squats, hack squats, lunges, etc. heavy weight, low reps
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11-03-2012, 03:43 PM #10
When Iam doing heavy deads lifts I feel couldn't do heavy squats I normally take two days between dead's and squats , I do my back with my dead's
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11-04-2012, 05:42 AM #11
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11-04-2012, 02:51 PM #12
I do back with deadlifts. DLs done every 10 days or so.
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12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS