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  1. 11-13-2012, 07:34 PM #1
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    ickythump
    ickythump is offline Member
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    high intensity interval training: thoughts on amount??

    Hey all, as the title suggests, I'm looking forinput on hiit (cardio) to implement during a "cutting" phase...anyone has good results doing it every day? I've read benefits, but of course on one page to the next it all varies...i wanted to do rowing machine, sprints, maybe a jump rope/burpeesb box jump ladder routine i enjoy...all in a week, but i would do it 5 days if it's recommended....thanks everyone
    Last edited by ickythump; 11-14-2012 at 09:41 AM.
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