dorian yates workout vids

[poppz]

when im doing chest workout i usually do about 6 sets at around 8 reps each on flat bench and same on incline but if im pumped i could get in around 8 sets,same goes for my days for curls,, i could do 9 sets at 6 reps then dropset after each,according to him thats all unecessary, and should be a warmup set or two then a working set, can someone explain,,

[marcus300]

http://forums.steroid.com/showthread...snity-Training

watch these videos, he will explain....

Dorian believed that after you have maximally stimulated the targeted muscle with one-all-out-set, doing additional sets is not necessary because you have already created the stimulus for muscle growth. When you look at this concept from a scientific approach, it makes perfect sense. A heavy, all-out-set to muscular failure is going to recruit a large number of motor units, thereby overloading a ton of muscle fibers. Overload is the primary stimulus for muscle growth.

[MotoLifter]

Indeed it does make sense. I am going to give it a try soon, hope I have the intensity to make that type of training work for me. Seems like it could revolutionize my training routine and progress. Great vids also.

Moto

[marcus300]

Indeed it does make sense. I am going to give it a try soon, hope I have the intensity to make that type of training work for me. Seems like it could revolutionize my training routine and progress. Great vids also.

Moto

check out my threasd in the lounge Marcus's Diary, that will show you how I train which is HIT

[poppz]

ok thnx marcus for the info,i will check it out