Workout Target diagrams

[samuelsteven]

Does anyone have a list or diagrams of different exercises and what part of the body they target? Kind of like the diagrams glued to the machines at a gym.

[bdos]

Tried a search on the net? they're bound to be on there somewhere

[Super-Chump]

http://www.bodybuilding.com/fun/workout/exercise.html

Take a look at this link. Scroll down about 1/4 of the way and under the video there is a basic anatomy chart with a male and female. Basically every exercise is listed there

[samuelsteven]

Tried a search on the net? they're bound to be on there somewhere

Yea I tried that, couldn't figure out how to word it, I tried exercise diagrams, weight training diagrams, workout guide and other stuff. Couldn't find what I wanted. Thinking about paying for iFitness Guide, cool iphone app, has the models doing the workout and highlights the muscle.

[samuelsteven]

http://www.bodybuilding.com/fun/workout/exercise.html

Take a look at this link. Scroll down about 1/4 of the way and under the video there is a basic anatomy chart with a male and female. Basically every exercise is listed there

Thanks man, pretty close to what I was looking for

[-KJ-]

There is a great app on the iphone for this.. or check on kinesiology of bodybuilding

[samuelsteven]

There is a great app on the iphone for this.. or check on kinesiology of bodybuilding

What's the app?

[samuelsteven]

There is a great app on the iphone for this.. or check on kinesiology of bodybuilding

What's the app called?

[-KJ-]

imuscle