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  1. 03-01-2013, 04:25 PM #1
    labado21
    labado21 is offline Junior Member
    Join Date
    Jul 2012
    Posts
    59

    Your Thoughts on Supper Accumulation Training (very interesting)

    Basically it's overtraining yourself to the point of agony and depression and then resting and coming back much stonger and bigger than before.

    Heres the Article

    http://www.charlespoliquin.com/Artic..._Training.aspx

    the author trains olympic athletes
    Last edited by labado21; 03-01-2013 at 04:27 PM.
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