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  1. 11-07-2013, 03:08 PM #1
    Bodacious's Avatar
    Bodacious
    Bodacious is offline Productive Member
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    Sore Muscles after workout...

    Question is. Is it good to have sore muscles the next day after your workout? What does that mean if you do and do not?
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  2. 11-07-2013, 11:02 PM #2
    brandonisy
    brandonisy is offline Junior Member
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    i believe soreness means your growing.....hopefully some member chime in because im not sure
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  3. 11-10-2013, 11:22 PM #3
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    RipOwens
    RipOwens is offline Member
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    Soreness is merely DOMS, not necessarily good or bad. It's one way the body reacts to overload on the muscle, but it is not a requirement for growth to happen.
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