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  1. #1
    MotoLifter's Avatar
    MotoLifter is offline Senior Member
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    Help with plateaued lift

    What do you guys do when you plateau on a lift?

    My close grip bench hasn't gone up in weight or reps for 2 or 3 sessions now. Should I switch out the exercise with another? drop the weight and work my way back up?

    Any ideas would be really helpful.

    I love the CG bench for tris but I know no progress means no growth so maybe its time for a change.



    Moto

  2. #2
    bass's Avatar
    bass is offline HRT Specialist ~ Knowledgeable Member
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    close grip for your triceps I take it? either way simply replace it with another exercise for few weeks maybe couple of months then back.

  3. #3
    MotoLifter's Avatar
    MotoLifter is offline Senior Member
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    yeah man, close grip for tris. Sorry I didn't clarify.

  4. #4
    RipOwens's Avatar
    RipOwens is offline Member
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    You can try drop sets as well

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