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  1. 07-28-2014, 10:34 PM #1
    hell911's Avatar
    hell911
    hell911 is offline Associate Member
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    Talking Can you get big on rippetoes SS program alone?

    Since i stopped going to gym after 1 year of constant training, i lost my weight, thinking of going back to SS program, will this program show results or should i have specific body parts trained per day?
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  2. 07-29-2014, 04:42 PM #2
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    rollingthunder
    rollingthunder is offline Associate Member
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    i believe starting strength is more geared to "power lifting" than "body building"...hence the title...

    great book, though. i keep a copy in my gym bag.
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