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  1. #1
    hell911's Avatar
    hell911 is offline Associate Member
    Join Date
    Jul 2012
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    189

    Talking Can you get big on rippetoes SS program alone?

    Since i stopped going to gym after 1 year of constant training, i lost my weight, thinking of going back to SS program, will this program show results or should i have specific body parts trained per day?

  2. #2
    rollingthunder's Avatar
    rollingthunder is offline Associate Member
    Join Date
    Aug 2012
    Posts
    220
    i believe starting strength is more geared to "power lifting" than "body building"...hence the title...

    great book, though. i keep a copy in my gym bag.

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