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  1. #1
    alsharif's Avatar
    alsharif is offline New Member
    Join Date
    Feb 2014
    Location
    Cairo, Egypt
    Posts
    15

    Post 1 week Shredding Routine

    Hello

    My name is Alsharif

    I'm just done with my 8 weeks cycle and now trying to find a new routine to workout this week for maximum shredding

    Please provide with exact exercise (sets, reps, rest)

    Sunday: Legs + Cardio + Abs
    Monday: Chest + Sides
    Tuesday: Back + Cardio + Abs
    Wedn: Shoulders +Sides
    Thursday: Bi + Tri + Cardio + Abs
    Friday: Interval Cardio (Sprints, Jumps, Fitness, Abs)
    Saturday: Rest

    If anyone has some creative and new cutting and shredding exercises please provide

    Many Thanks

  2. #2
    swolehead's Avatar
    swolehead is offline Member
    Join Date
    Jun 2014
    Posts
    536
    cutting and shredding isn't about your workout as much as ur making it to be the only influence your workout has on your cutting is how many calorie s your burning more reps on biscept curls aren't guna shred ur biscept it's calories in vs calories out

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