I've never tried it before because I don't believe it works.

But what about the people here who do or did it? Does it really work?



I have a strong opinion against it, but I'm very hesitant to talk smack about it or anything considering my level of development right now...

Plus, I'm kinda not bodybuilding right now. A 500-pound ATG squat is my obsession, not a V-taper. lol.