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02-03-2016, 03:38 PM #1
Training Routine for Hardgainer/Ectomorph
Does anybody have a specific training routing for an ectomorph that they have seen real results with? I understand about dieting and higher weight lower reps, but I'm trying to put together a specific routine. I appreciate your help in advance.
Age:36
Height/Weight: 6'2, 190
Experience: Lifting consistently for 15 years
No injuries
Supplement: Test Cyp at 500mg/week
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