corsets and vacuums

[tice1212]

What's ur guys opinion on doing vacuums to tighten the transverse abdominis and where I slightly tight corset to help develop a smaller waist/v-taper look. (mind u I say slightly little one size smaller not 4 like these dumb b*tches are doing). I did it for my last show and I felt like it worked pretty well to get the v-taper look. Thanks boys

[krugerr]

What's ur guys opinion on doing vacuums to tighten the transverse abdominis and where I slightly tight corset to help develop a smaller waist/v-taper look. (mind u I say slightly little one size smaller not 4 like these dumb b*tches are doing). I did it for my last show and I felt like it worked pretty well to get the v-taper look. Thanks boys

Corsets - Ive no idea!

Vacuums - I used these before when I was quite lean and Im sure I noticed a difference.

[Bonaparte]

You're...thinking of wearing a corset, milady?

[tice1212]

You're...thinking of wearing a corset, milady?

Lmfao! Yes kind Sir

[73rr]

Vacuums are great. I do them at work and we'll driving sometimes.

I think your on your own with the corset thing. Haha

[GirlyGymRat]

I thought this a female post. Lol.

I see women wearing waist trimmers at the gym over tees and under workout clothes in the changing room, obviously. I have read waist trimmers can reduce the waist by pushing the intestines higher and/or lower to achieve the desired look.

For contest prep, not sure a waist trimmer will help enough to win????

I have never used a mechanical device other then spanx for evening gowns or LBD but the look from spanx doesn't necessarily do much for me other then smooshing my boobs or lifting them to an "unnatural" looking porn star.
.

[MrFreshmaker]

doesn't necessarily do much for me other then smooshing my boobs or lifting them to an "unnatural" looking porn star. .

Ufff,nuff said..lol

[Mp859]

Squeems or waist trainers actually work very well during prep.
Corset is something much more extreme.
Give it a shot brotha.

[Cosmo5]

Vacuum is great, really helps to make your waist smaller.
As for corsets, I saw girls wearing them in gyms...

[Ashop]

Lmfao! Yes kind Sir

Now that is some hardcore dedication

[dep30]

https://youtu.be/lvxEs39omSc

Vacuums work there is another tutorial on YouTube where a guy does them for like 9 months and his abb control gets sick!