Results 1 to 4 of 4
Like Tree1Likes

Thread: Left chest is much bigger than right chest

  1. #1
    Elvishk's Avatar
    Elvishk is offline Junior Member
    Join Date
    Nov 2016
    Location
    Hong Kong
    Posts
    132

    Left chest is much bigger than right chest

    I am a right hand writer so of couse right hand has more power. I find that my left chest is much bigger than right after pec training. how can i solve it make them balance?

  2. #2
    Couchlock is offline Banned
    Join Date
    Jul 2016
    Posts
    2,737
    Quote Originally Posted by Elvishk View Post
    I am a right hand writer so of couse right hand has more power. I find that my left chest is much bigger than right after pec training. how can i solve it make them balance?
    Ahh that's oddly true in most people from what I read.

    Me being one of them.

    Dominant side stronger,but non-dominant side bigger.

    Add 5 extra lbs to weaker side of bar on bench press

  3. #3
    Elvishk's Avatar
    Elvishk is offline Junior Member
    Join Date
    Nov 2016
    Location
    Hong Kong
    Posts
    132
    Quote Originally Posted by Couchlockd View Post
    Ahh that's oddly true in most people from what I read.

    Me being one of them.

    Dominant side stronger,but non-dominant side bigger.

    Add 5 extra lbs to weaker side of bar on bench press
    Thanks guy!
    I plan to train my weaker side every other day. Is it too much?


    Sent from my iPhone using Tapatalk

  4. #4
    numbere is offline RETIRED- Knowledgeable member
    Join Date
    May 2014
    Posts
    4,111


    Jim Stoppani has some helpful tips for developing muscle symmetry in this video.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •