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Thread: Stoppani med training, fst-7, 5/3/2 - mass vs mass and strength

  1. #1
    Clayboy_123 is offline New Member
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    Stoppani med training, fst-7, 5/3/2 - mass vs mass and strength

    How would you rate these programs comparing mass vs mass and strength gains ?

  2. #2
    kronik420's Avatar
    kronik420 is online now Anabolic Member
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    almost any program will work for anyone as long as they put in the effort and stay consistent.

  3. #3
    GearHeaded's Avatar
    GearHeaded is online now Knowledgeable Member
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    my opinion is you should train for either one or the other in a given training cycle
    so do a 12 week hypertrophy phase for mass
    then de-load and do a 12 week strength phase

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