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  1. #1
    Jonbana is offline Member
    Join Date
    Aug 2016

    Does anyone train full body

    Does anyone train full body like they did back in the days I'm not sure for TRT if it changes the way you should train compared to a natural lifter but researchers shows full body superior for naturals

  2. #2
    Mma67's Avatar
    Mma67 is offline Junior Member
    Join Date
    Jun 2016
    Do you mean like working every muscle all in one workout? Or doing exercises like burpees, powercleans, plyometrics, or CrossFit type workouts?

    Personally I’ve noticed better muscle gains from isolating my workouts and doing specific areas each day.

    Ultimately I believe it depends on your goals but a full body workout, in my opinion, will help more with burning fat and becoming more defined. I believe that the TRT will help to spare you from any catabolic effects if you happen to have prolonged workouts (let’s say 1.5-2hours) but that’s all speculation. If you’re trying something like that I would see what studies have shown, and see if the results align with your goals.

  3. #3
    Kay kay is offline Associate Member
    Join Date
    Sep 2018
    Blog Entries
    Great for beginners, advanced I wouldn’t recommend.

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