My Next Bulk Training Split

[bwandrade]

I've been cuting for a while and I just can't wait to eat more and ramp up the intensity of my workouts, so, to keep my mind occupied I started to put together my next routine.

It's an ABC*x2

The first ABC1 is the Strength part, being as follow:

(The tempo for this section is 2-0-X-1, unless said otherwise)

A1.
Bench Press 3x3-5
Overhead Press 3x3-5
Wide Grip Weighted Dip 3x6-8
Close Grip Florr Press 3x6-8

B1.
Bent Over Row (Or V-grip) 3x3-5
Weighted Pull Up (Bar to the chest) 3x3-5
Wide Grip Low Pulley Row 3x6-8
Weighted Chin Up (Or Sup. Lat Pulldown) 3x6-8

C1.
Squat 3x3-5
RDL 3x3-5 (or 4-6, depending on how my lower back responds)
45º Leg press 3x6-8
Dumbell Back Extension 3x6-8

ABC2 is the high rep/isolation part.

(The tempo for this section is 2-2-2-2, unless said otherwise)

A2.
Dumbell Incline Bench Press 3x12
Pec Deck 3x12 (5-2-X-1)
Incline Dumbell Lateral Raise 3x12
Triceps Pushdown 3x12

B2.
Wide Grip Lat Pulldown 3x12
Cable Seated High Row 3x12 (5-2-X-1)
Seated Reverse Fly 3x12
Dumbell Biceps Curl 3x12

C2.
Leg Press 3x15
Leg Extension 3x12-15 (5-0-2-2)
Lying Leg Curl 3x12-15 (5-0-2-2)
Hip Adduction 3x12 (4-0-X-2)

*: I am gonna train Calves and Tibialis EOD

*1.
Seated Reverse Calf Rise 3x15 (2-2-2-2)
Standing Calf Rise 3x6-8 (2-2-2-2)

*2.
Reverse Calf Rise (Smith) 3x15 (2-2-2-2)
Seated Calf Rise 3x20 (2-2-2-2)


I didn't put any kind of intensity variable such as drop sets or rest/pause yet because I will adjust on the fly based on my recovery, the idea of pre-determined cycles are kind of stiff IMO.

I know it's nothing that advanced but could be used as reference for someone in the future. So, what do you guys think?

Edit: I've been doing Upper/Lower split on my bulking and Full Body on my cutting for a while, maybe I am being a little conservative about the volume, I am not sure.