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Thread: Leg Shocking Workout
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09-19-2003, 06:53 PM #41Originally Posted by Gearhead007
Good job man... I got another one its kinda like Ronnies but slight different.
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09-24-2003, 06:47 PM #42
O.K., bol just went threw the 2nd wk. of that alsome leg workout...man my legs feel like friggin jello. I think I'm ready for the next 2 wk workout plan. Gotta keep hittin my legs hard and intense...gotta go from think those are legs to damn look at those legs.
Also thanks for the calf workout...did it last wk and will hit it again friday. Just wondering ever done a 2 1/2 minute calf routine...45 degree calf machine(60 secs.), donkey calf raises(30 secs.), hip sled calf raises(30 secs.), and seated calf raises(30 secs.)...this really fills my calfs with blood and they get alittle sore too.
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09-24-2003, 07:31 PM #43Originally Posted by bornbad71
Ill post my next one for ya'll
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09-25-2003, 10:37 AM #44Originally Posted by bigol'legs
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09-29-2003, 09:20 AM #45Originally Posted by bornbad71
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09-29-2003, 09:27 AM #46Originally Posted by bigol'legs
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09-29-2003, 10:07 AM #47Originally Posted by mass junkie
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09-29-2003, 10:21 AM #48Originally Posted by bigol'legs
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09-29-2003, 10:24 AM #49Originally Posted by mass junkie
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09-29-2003, 10:32 AM #50Originally Posted by bigol'legs
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09-29-2003, 10:47 AM #51Originally Posted by bigol'legs
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09-30-2003, 10:42 AM #52
Next Session
Superset Squats with Hack squats... 4 sets pyramid weight up reps 10-12 on each set
Single-leg Leg Press... 4 sets pyramid weight up reps 12-15
Leg Extensions... 3 sets with last set a drop set.. pyramid weight up reps 12-15
Stiff-leg DeadLifts 4 sets reps 12-15
Seated HamCurls... 6 sets pyramid weight up reps 12-15 last 3 sets drop sets
Try these out for 2 weeks now.
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09-30-2003, 10:51 AM #53Originally Posted by bigol'legs
I just want to know who's gonna drive me home from the gym? TAXI
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09-30-2003, 10:52 AM #54Originally Posted by bornbad71
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10-01-2003, 05:08 PM #55Originally Posted by bigol'legs
Failing is not an option!! I might not be able to move my legs tomorrow or the next day, but I can't wait to do this workout again next wk. Now I gotta recover these getting larger legs.
Ow, for any bros who haven't tried bigs leg workouts.......There the BOMB.
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10-10-2003, 06:34 PM #56
Next Session
Heres another addition the the Bigol'leg Thread
12 sets squats... as follows.. each set go UP weight
Set1.. 25 reps
Set2.. 23 reps
Set3.. 20 reps
Set4.. 20 reps <-- exception same weight
Set5.. 18 reps
Set6.. 16 reps
Set7.. 15 reps
Set8.. 12 reps
Set9.. 12 reps
Set10. 10 reps
Set11. 8 reps
Set12. 6 reps
And thats it... should be enough for total leg shocker workout this session
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10-10-2003, 06:46 PM #57Originally Posted by bigol'legs
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10-10-2003, 07:09 PM #58Originally Posted by bigol'legs
Do the squats balls to the floor or about parallel?
Doing this for the next two wks. then I will return for more brutal pain.
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10-10-2003, 07:16 PM #59
just go parallel... so if you think your going low enough go a little lower.. hehe
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10-14-2003, 07:45 PM #60
Bump for crosby7117
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10-14-2003, 08:39 PM #61
you guys all seem like you are training for the pump, do any of you guys think you might be over training at all, don't get me wrong I love to train legs and get that huge pump, but all those reps hell big ol legs you will produce enough lactic acid to slow down an army, I have been studying a lot on how not to train for the pump when you work out but it is almost impossible to not overtrain, I guess what I am saying is don't you think it is possible to get the same results with less reps and heavier weight and jost throw in some crazy reps every once in a while, just a question not a insult.
Whatch agonna do.....
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10-14-2003, 08:41 PM #62
hehe these are my normal workouts.. you should see my heavy stuff
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10-15-2003, 04:29 PM #63Originally Posted by bigol'legs
Check your pm....you'll like it....there are some suckers in this world. They just think they know how to work legs.
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10-15-2003, 04:33 PM #64Originally Posted by bornbad71
Next two weeks are OPEN weeks.. do what you feel is good and right... then Ill shock em again into another growth phase!!
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10-15-2003, 05:15 PM #65Originally Posted by bigol'legs
Haven't measured anything since around march...I've always been told to measure the leg 10" from the top of the knee, is this right? I will measure legs tomorrow. How often should I measure my legs?
For some reason my legs get stronger but don't add size like other body parts...my calves have no genetics what so ever...I have to hit them twice per week to do any good.
I like the heavy weight on leg day, but the supersets and higher reps from your workouts have brought new life to my legs. So keep them coming.
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10-15-2003, 05:20 PM #66
Ya hit it up again next week then the 2 open... I measure the biggest part.. but it sounds like 10" is about right.. different for people beacuse of different lengths of legs. Measure 1 a month.
I will change it up were your doing heavy sets.. just right when you should be getting used to higher reps.
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10-15-2003, 05:41 PM #67Originally Posted by bigol'legs
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10-15-2003, 05:42 PM #68
naw I wish I woulda got a pic... but they wouldnt go for the marker on the forehead!!! hehe
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10-15-2003, 05:53 PM #69Originally Posted by bigol'legs
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10-29-2003, 09:04 PM #70
Bump
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10-29-2003, 09:13 PM #71Originally Posted by bornbad71
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10-30-2003, 02:52 AM #72Originally Posted by bigol'legs
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10-30-2003, 08:00 AM #73
Bigol' i've got a question for ya...
I've noticed that hacks are a regular part of these workouts - i usually avoid them because they aggravate my knee (torn ACL a few years ago). Most other lifts are fine, in fact I'm working back above 1K on the leg press (i was proud until i read your 2k...new motivation though).
Any suggestions for a leg shocker that doesn't involve hacks?
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10-30-2003, 09:46 AM #74
im doing it next week!!!!!
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10-30-2003, 02:35 PM #75Originally Posted by big daddy k de
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10-30-2003, 05:13 PM #76Originally Posted by cb25
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10-31-2003, 09:12 AM #77Originally Posted by bigol'legs
i love leg day, so i can't wait to try your workout - i'm thinking Saturday late afternoon when the gym's a little less crowded will be d-day for my poor legs...
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11-06-2003, 08:40 PM #78
Well ya asked for it.. so heres a hard-core heavy lift.
Warm-up 3 sets leg extensions
4 sets squats 4 reps... failure
4 sets Leg press "feet together" 4 reps
4 sets Hack squats "wide stance" 4 reps
4 sets Stiff-leg Deads 6 reps
4 sets Leg Curls 6 reps
4 sets Bar Lunges 4 reps (failure)
Be sure to have a spotter cause I MEAN FAILURE!!
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11-06-2003, 08:52 PM #79Originally Posted by bigol'legs
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11-06-2003, 08:55 PM #80
Just do it once... then do your own for 2 weeks.. then do another shocker!!
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