what you guys think of the routine?

[INmemoryJBC8102]

big bruno set me up with this..for a bulking routine.......seems to look good...just wondering what everyone thinks....Thanks Bruno!

day 1
chest/tris/bis
cable flyes (these would be considered your warm up) 3x10-12
dumbbell flat bench 4x6-8 reps
incline barbell press 3x6-8 reps
incline dumbbell press 3x6-8 reps
dips 2x8-10 reps (you can substitue these with machine dips, remember to tilt your body forward and flare your elbows out)

tris/bis superset
skull crusher 3x6-8 reps , superset with barbell preacher curls 3x6-8reps
one are overhead extension 3x6-8 reps, superset w/ concentration curs same rep and sets
rope pulldown 3x8-10 reps, superset w/standing rope hammer curls 3x8-10reps


day 2
back/shoulders
dumbbell rows 4x6-8 reps
t-bar row 2x6-8 reps
pulldown 3x6-8reps (substitue w/chin ups if you can )
seated calbe rows 3x6-8 reps

shoulders
military press 3x6-8 reps superset w/ front raises
seated side raises 3x6-8 reps
bent over raises 3x6-8 reps
dumbbell shrugs 3x6-8 reps
barbell shrugs 2x6-8 reps

day 3
leg extensions 3x18-20 reps (higher because these are warm ups, remember to hold for 2 sec at the top)
squat 3x10-12 reps (u can substitue w/ hack squats)
leg press 4x10-12 reps
leg extension 3x10-12 reps
stiff legged deadlifts 2x10-12 reps (can substitue w/ seated leg curl)
standing one leg curl 3x6-8 reps

calf
seated calf raises supersetted w/standing calf raises 3x8-10 reps

[bornbad71]

big bruno set me up with this..for a bulking routine.......seems to look good...just wondering what everyone thinks....Thanks Bruno!

day 1
chest/tris/bis
cable flyes (these would be considered your warm up) 3x10-12
dumbbell flat bench 4x6-8 reps
incline barbell press 3x6-8 reps
incline dumbbell press 3x6-8 reps
dips 2x8-10 reps (you can substitue these with machine dips, remember to tilt your body forward and flare your elbows out)

tris/bis superset
skull crusher 3x6-8 reps , superset with barbell preacher curls 3x6-8reps
one are overhead extension 3x6-8 reps, superset w/ concentration curs same rep and sets
rope pulldown 3x8-10 reps, superset w/standing rope hammer curls 3x8-10reps


day 2
back/shoulders
dumbbell rows 4x6-8 reps
t-bar row 2x6-8 reps
pulldown 3x6-8reps (substitue w/chin ups if you can )
seated calbe rows 3x6-8 reps

shoulders
military press 3x6-8 reps superset w/ front raises
seated side raises 3x6-8 reps
bent over raises 3x6-8 reps
dumbbell shrugs 3x6-8 reps
barbell shrugs 2x6-8 reps

day 3
leg extensions 3x18-20 reps (higher because these are warm ups, remember to hold for 2 sec at the top)
squat 3x10-12 reps (u can substitue w/ hack squats)
leg press 4x10-12 reps
leg extension 3x10-12 reps
stiff legged deadlifts 2x10-12 reps (can substitue w/ seated leg curl)
standing one leg curl 3x6-8 reps

calf
seated calf raises supersetted w/standing calf raises 3x8-10 reps

Just wondering are u gonna lift mon/wed/fri or do everything twice a wk.?

[INmemoryJBC8102]

mon,weds,fri....abs on those days also...

[BullDogg20]

I think its a start to a good routin, However My advice would be to Eliminate working to many muscle groups in one day. Example...

Day 1 Chest
Day 2 shoulders and tri's
Day 3 Back and Bi's
Day 4 Legs

Do abbs two to three times per week
Cardio every other day

then rest 2 days somewhere into thid routine, which is up tp you.

[bornbad71]

[QUOTE=BullDogg20] Eliminate working to many muscle groups in one day.

I agree w/this...personally I like 5 days per wk.. Just curious what are your goals?