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11-26-2003, 11:26 AM #1
my 5x5 routines... critiques welcome
Monday: Chest/Biceps
Chest
bb flat bench 5x5
Lying Flys 2 x 8-10
Incline DB Press 2 x 8-10
Biceps
BB Curl 5x5
Hammer Curls 2 x 8-10
Preacher Curl 2 x 8-10
Tuesday: OFF
Wednesday: Legs
Squats 5x5
Leg Press 2 x 8-10
Leg PressLeg Ext 2 x 8-10
leg curl?
Thursday: OFF
Friday: Back/Calves
Back
Deads 5x5
Pulldowns 2 x 8-10
BentoverRows 2 - 8-10
Calves
Standing Calf Raises: 4 Sets x 12 Reps
Seated Calf Raises: 4 Sets x 12 Reps
Saturday: Shoulders/Triceps
Shoulders
Military Press 5x5
DB Shrugs 2 x 8-10
DB Lateral Raises 2 x 8-10
Triceps
Close Grip Bench 5x5
Bar Pushdowns 2 x 8-10
Weights Dips 2 x 8-10
Sunday: OFF
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11-26-2003, 11:48 AM #2New Member
- Join Date
- Oct 2003
- Posts
- 36
That is a old style strength routine, works pretty well but I would switch Fri. with Sat.
One day rest from shoulders/tris to chest isnt enough
also from legs to deads,you need at least 2 days in between.
I wouldnt go more than 12 wks. either.
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11-26-2003, 07:45 PM #3
looks pretty interesting as far as the rest and workout order is concerned
switching up the frequency/weight ought to provide your body enough incentive to grow again if you're in a slump
of course the only way to find out how well it works is to try it, so make sure you document it and post the results for us with pictures
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