hey guys i just skrewed my shoulder its not as bad as iv dun b4 but i would like to correct/ strengthen this problem. It all started about 6 years ago i was doin seated dumbell press when my shoulder just gave out it felt like the bones slipped inside or sumthing and its happend a couple of times since then but not in the last 3 years or so. Then today while i was doin decline press it happend again kinda embarrassing when the weight falls on yah at the gym. What pissed me off was that i was having a really gud workout. And now its gonna put me out for a week or so but i wanna know what is happening and has this happend to any of you guys? And how can i strengthen this **** problem shoulder always happens to the same one.
thanks in advance