View Poll Results: How much can you do?

Voters
51. You may not vote on this poll

  • 50 - 100LB

    8 15.69%

  • 150 - 200LB

    16 31.37%

  • 250 - 300LB

    14 27.45%

  • 400+

    13 25.49%
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Results 41 to 44 of 44
  1. 02-15-2004, 06:15 PM #41
    Mighty Joe's Avatar
    Mighty Joe
    Mighty Joe is offline Anabolic Member
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    Ya gotta go pretty heavy on traps just to get 'em stimulated for growth. Its a difficult muscle to get to grow kinda like calves. And like claves, they are usually very strong already if you've been a gym rat for a while that is!
    As for me, I use the smith machine with a behind my back grip up to 315lbs then I do some light up-right rows to force more blood into the muscle.

    MJ
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  2. 02-15-2004, 08:55 PM #42
    LM1332 Guest
    true that the only way to get em stimulated is to go heavy
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  3. 02-15-2004, 08:57 PM #43
    spywizard's Avatar
    spywizard
    spywizard is offline AR-Elite Hall of Famer~
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    genetics........ i try desperatly not to do them.... otherwise i have to buy new shirts...........
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  4. 02-17-2004, 11:19 PM #44
    LM1332 Guest
    haha
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