05-18-2004, 03:17 PM #1
Always eat right after morning cardio
After my morning cardio i always eat right away because i have to get my ass to work. Its always a Pro/fat meal is this bad? and if so why?
05-18-2004, 03:21 PM #2
I think it's fine, I do it about 15 minutes after my cardio session.
05-18-2004, 03:39 PM #3
Why wouldnt it be ok?
05-18-2004, 03:41 PM #4Originally Posted by daman1
05-18-2004, 03:44 PM #5
Naw bro it's within the first hour after your cardio and weight training that is best to ingest nutrients.
05-18-2004, 03:48 PM #6
thanks daman that answers my questions
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