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  1. #1
    Beernutz's Avatar
    Beernutz is offline Member
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    Always eat right after morning cardio

    After my morning cardio i always eat right away because i have to get my ass to work. Its always a Pro/fat meal is this bad? and if so why?

  2. #2
    Bcrown1's Avatar
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    I think it's fine, I do it about 15 minutes after my cardio session.

  3. #3
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Why wouldnt it be ok?

  4. #4
    Beernutz's Avatar
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    Quote Originally Posted by daman1
    Why wouldnt it be ok?
    i dunno thats why i asked, i was a little confused. I heard pple say they wait 45 min after cardio and then others say eat within 45min. I guess its fine aslong as its pro/fat.

  5. #5
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    Naw bro it's within the first hour after your cardio and weight training that is best to ingest nutrients.

  6. #6
    Beernutz's Avatar
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    thanks daman that answers my questions

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