Thread: Diet question , 1 month left ...
06-01-2004, 02:52 PM #1
Diet question , 1 month left ...
Hello all ,
I have 1 month left till the beginning of my cycle , and im gonna get my diet in order . I have calculated my daily need of calories and it was 2663 . My goal is to gain 1kg (2.2lbs) each week so i would need a daily amount of 3663 calories .
Im thinking about 250-300g protein each day . (currently im 175lbs).
Question is :
How much Carbs do i need ?
How much Fat do i need ?
06-01-2004, 02:58 PM #2
06-01-2004, 03:32 PM #3Originally Posted by bad_man
06-03-2004, 01:38 AM #4Originally Posted by bad_man
06-03-2004, 07:15 AM #5
It's not a bible. It's a guide. Use it to develop a program that suits you.
06-03-2004, 09:02 AM #6Originally Posted by bad_man
Carbs : 360
Protein : 384
Fat : 75
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