Thread: Eating and going to Sleep
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11-10-2004, 01:52 PM #1Associate Member
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Eating and going to Sleep
Hey guys I want to know if this is ok. I get off of work at 6:30am M-F. When i get off i go to the gym right after and do my cardio. I eat my lunch at work around 2am everyday, so by 6:30am i think it is ok to do my cardio, but when i get done with my cardio i come home and have a protein shake and a cup of oatmeal and then go to sleep is this ok, or what should i do. Please help
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11-10-2004, 03:34 PM #2
You're a real night owl aren't you?
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11-10-2004, 04:12 PM #3Associate Member
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Yup that what my work is working over night. So could someone help me.
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11-10-2004, 04:57 PM #4AR Hall of Fame
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How long do you go to sleep for?
I'd actually nix the oats, and use a fat/protein meal instead.
~SC~
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11-10-2004, 05:02 PM #5
i Work 11PM to 7AM----- (Sample Day)
0700AM- Get Off come Home Mix a MRP Shake
0800AM- Hit Gym (Drink Post Shake)
1100AM- Have a Meal- (Meat Protien Source, Oatmeal)
1200-- (HR Later) i have a Shake and Hit the Sack
1400-- Get Up and have another Shake.
1600-- Get up and Have a Meal ike 1100 AM
2000-- Have another Shake
2230-- at Work have a Shake and a Can of Tuna/or a Protien Bar
0200AM-- Shake and Tuna
0500AM--- Shake
0700AM-- SEE ABOVE!!
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11-10-2004, 05:03 PM #6
as you can see i have ALOT of Protien Shakes but when you are on the Go ALL THE TIME you have to Do what you have to Do!!
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11-10-2004, 05:14 PM #7
I assume you are cutting since you are doing cardio, correct?
Either way, recovery is taking place, so nutrients need to be available~
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11-10-2004, 06:01 PM #8Associate Member
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Yes i am cutting, and sleeping for about 6-7 hours so what do u guys think.
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11-10-2004, 08:15 PM #9Associate Member
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Can some one help me on this what do u guys think.
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11-10-2004, 08:28 PM #10
41/2 hours after meal then cardio? if thats what you mean then it looks solid like that yes, but do as swole said i suggest. when do you lift??
dcb
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11-13-2004, 12:02 PM #11Associate Member
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i lift later in the day but if u want read my other post that i posted to day which is (My diet is messed up) and u will find out what happened to me.
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11-14-2004, 03:34 PM #12Associate Member
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I am out for a about an other week or so i hurt my foot at work and now my diet is messed up.
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