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  1. #1
    Paulywalnuts446 is offline Associate Member
    Join Date
    Feb 2005

    hey guys whats up im new

    lets get one thing straight im fat. lol I am 5'10" and 180lbs. im not really out of shape but I defiantly need to get toned. anyone have a good diet plan for the week? im not really knowledgeable about dieting or nutrition so if you guys could just tell me what foods to and not to eat I think it would help a lot. thnx

  2. #2
    Aboot's Avatar
    Aboot is offline Banned
    Join Date
    Apr 2004
    Not a well known name.
    UNoffical "How to Cut" thread and sample diet...

    Read this and post any questions.

  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Welcome to the board.

    The cutting sticky is the best place to begin.


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