Cutting Plan

[Aaron11]

Hi, first time poster here just wondering what you all think of a meal plan i have made for cutting and any criticism or changes to be made to it thanks in advance.

I am about 5.11' and 230lbs but with around 30% bf

Meal 1 – Breakfast – 9.30
50g Oats with water
6 Scrambled Eggs – 2 eggs 4 whites

Meal 2 11.30 - Snack
2 tb of flax seed
135g Tin of mackerel

Meal 3 - 1.30
Coffee g Protein
150g Chicken
2 pieces brown bread
Meal 4 - 3.30 – Post workout Meal
Banana
double protein shake
2 Pieces White Bread no butter

Meal 5 - 5.30
150 g chicken breast
115g B rown Rice
1 tbs olive oil

Meal 6- 7.30 - before run 8/8.30
Protein shake

Meal 7 - 9.30
Lean cut steak
75 g Bag Vegetables
With 75g greek yogurt

Meal 8 - 11.30
Protein shake with milk
100g cottage cheese

oh and i do about 40 -60 mins cardio a day now.

[-KJ-]

Ok there are guys on here that know a lot more than i do.
To start post up macros for all meals and daily total.
You also need to post your BMR and TDEE.
You will get the help you need also post your workout in the
workout forum.

[-KJ-]

Ok there are guys on here that know a lot more than i do.
To start post up macros for all meals and daily total.
You also need to post your BMR and TDEE.
You will get the help you need also post your workout in the
workout forum.