03-31-2005, 09:32 PM #1
Yams at 9:30pm for after PWO shake?
I cannot lift until about 7:00 every night... So i have my PWO shake
protein 40g/dex 80g at around 8:15 or so... then around 9:30 i want to have my PPWO meal...I know you should have some complex carbs after you lift.
Is it ok to have like chicken with Yams or brown rice this late?
I then usually have some micellar casein with flax at around 11pm before i hit the sack.
03-31-2005, 09:35 PM #2
I do the same thing..unless you're really trying to cut I wouldn't worry about it. If I don't get some complex carbs, I will be lying in bed hungry.
03-31-2005, 09:58 PM #3
Well i am trying to gain lean mass so would the carbs be ok? I want to put on a few pounds while decreasing my BF...
Oh i do cardio in the am for 45 mins also
03-31-2005, 10:07 PM #4Originally Posted by en1222
Yes its a must to have carbs for your PPWO meal! The amount you have is up to you. If you notice your packing on a few lbs of fat cut back a bit on the carbs but I wouldnt cut them out completely....EVER.
As far as that shake of MC and Flax goes. Defineitley move it back more take it at 12:00 or later. Not enough time in between your carb and fat consumption. When gaining muscle I always make a shake and drink it during the middle of the night. Never failed me yet.
03-31-2005, 10:13 PM #5AR Hall of Fame
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I'd skip the shake after the two pwo large meals.
That's enough before bed and recovery.
04-01-2005, 05:26 PM #6Originally Posted by SwoleCat
So the PWO shake with dex and then the PWO meal with yams is enough after working out?
Could drinking a shake be too much?
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