Thread: About Oatmeal, what if....
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04-23-2005, 05:39 PM #1National Level Bodybuilder
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About Oatmeal, what if....
Bros I'm starting my bulk diet in 2 day. I usually cook 1 cup oatmeal (raw) in 2 cups water. and scramble my egg whites. i'm thinking what if I dont cook that 1 cup oatmeal and just throw the raw oats in a blender with 1 scoop of whey protein. will it have the same effect as if it was cooked? if not, please explain why not. it would be the same 54 grams of carbs, just minus the 2 cups of water.
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04-23-2005, 05:41 PM #2
yes, I know a few people who do this regualy. Also Some will do this for PWO2
abstrack@protonmail.com
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04-23-2005, 05:44 PM #3National Level Bodybuilder
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Originally Posted by abstrack
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04-23-2005, 05:53 PM #4
get the pasteurized egg whites that you can drink with out cooking. When i had time constraints i would mix in my egg white with oats and whey and blend it up and bust out the door to work. The sahkes are kind of thick and that use to bother me but oh well, you get your macros in.
abstrack@protonmail.com
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04-23-2005, 06:02 PM #5National Level Bodybuilder
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Originally Posted by abstrack
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04-23-2005, 06:19 PM #6
My morning shake is 3 scoops chocolate whey, 3/4 cup oatmeal in 2 cups water. I use the option 'liquify' on my blender
Tastes like a dessert to me.
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04-23-2005, 06:25 PM #7National Level Bodybuilder
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any idea where to get pasteurized egg whites? my supermarket (pathmark) and local costco doesn't carry that. any site where i could order from?
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04-23-2005, 06:46 PM #8Originally Posted by MrMent1on
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04-23-2005, 07:09 PM #9
[QUOTE=SplinterCell]http://www.lanaseggwhites.com/
Yup, fully endorsed by Jay Cutler too.
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04-23-2005, 07:58 PM #10Originally Posted by MrMent1on
Here is another place where you can get egg whites
http://www.eggwhitesint.com/index.shtml
Also you might try a local Max Muscle if they have one in your area.
I get my egg whites from the super market. I go to Albertsons or Frys. When I lived in MI. I use to get them at Kroger's or Farmer Jacksabstrack@protonmail.com
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04-23-2005, 09:25 PM #11New Member
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Thanks for the link splinter! I also noticed that swolecat is on their site endorsing them.
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04-23-2005, 10:07 PM #12National Level Bodybuilder
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Originally Posted by abstrack
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04-24-2005, 09:30 AM #13Originally Posted by Trylek
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04-24-2005, 10:04 AM #14Member
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dammn, swole made the front page of that site, and several pro bodybuilders didn't, they were on the 2nd page. Craig Titus, shawn Rat, Roland Kickenger etc.
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04-24-2005, 10:26 AM #15
Read Roland Kickinger's quote on her site:
"Lana's egg-whites are better than any other egg whites because they are made with love." ??
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04-24-2005, 12:08 PM #16Originally Posted by alphamanabstrack@protonmail.com
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04-24-2005, 01:49 PM #17Member
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Originally Posted by Polska
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