Thread: Need some suggestions on my diet
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05-24-2005, 10:54 PM #1Banned
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- Dec 2004
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Need some suggestions on my diet
I am 25 yrs old, 6'1 182 pounds, BF% around 18-20 I think. This is a diet I have been starting and wanted to make sure it passes your guys test. I want to cut some fat and get lean muscle. If it needs some fine tuning let me know.
1 Ephedrine pill
2 Max Muscle Max Lean pills (has caffeine and such)
CARDIO (50 min of 75% HR either elyptical or walking; plus I do abs too)
Meal #1
Quaker Oats (1/2 cup)
Sugar Free Jam (2 tablespoons)
ON 100% Whey Protein w/glutamine (2 scoops)
Multi-Vitamin
410 cal, 51 pro, 43 carb, 6 fat
Meal #2
Steak (6 oz)
Low Fat Swiss Cheese (2 slices)
418 cal, 56 pro, 0 carb, 19 fat
LIFT
Meal #3
ON 100% Whey Protein (2 scoops)
Sweet Tarts (2 rolls)
640 cal, 46 pro, 104 carb, 3 fat
Meal #4
Chicken Breast (6 oz)
White Rice (1 cup)
500 cal, 54 pro, 58 carb, 3 fat
Meal #5
Can of Tuna Fish (5 oz)
Fat Free Mayo (2 tablespoons)
205 cal, 37 pro, 5 carb, 2 fat
Meal #6
EvoPro Protein Drink (2 scoops)
Flax Oil (1 tablespoon)
420 cal, 52 pro, 6 carb, 20 fat
TOTALS: 2593 cal, 296 pro, 216 carb, 53 fat
On non-lifting days, I still do cardio and keep the diet the same except I cut out the sweet tarts and eat only 1/2 cup of white rice instead of 1 full cup.
Suggestions? Advice? Does this look ok?
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05-24-2005, 11:06 PM #2
use real fat mayo
and low fat swiss is ok but Flax would be better
EFA's ROCK
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05-24-2005, 11:54 PM #3Banned
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Originally Posted by taiboxa
And is there anything else wrong with my diet or is that just it? Thanks!
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05-25-2005, 07:33 AM #4
no mayo isnt an efa.. he meant the cheese... are you leanin up? bc if i were u, id drop cheese completely for a while. the rest looks ok, if your leaning up, its not contest so it should make some sort of a dent in your BF... did u put up stats?
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05-25-2005, 05:44 PM #5Banned
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Originally Posted by Decadbal
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