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Thread: How much meat

  1. 02-06-2010, 03:55 PM #1
    liftw8t's Avatar
    liftw8t
    liftw8t is offline Associate Member
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    How much meat

    When bulking offseason diet, how many lbs of meat do you guys eat a day on average? Please specify what type of meat and your stats. Just curious I pretty much eat 1lb of ground beef a day and 2lbs of chicken. Stats: 5'10" 191lbs
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  2. 02-07-2010, 03:46 PM #2
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    soulstealer
    soulstealer is offline Anabolic Member
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    unless its 95%+ lean beef thats a ton of saturated fats dude... I would switch to something a little healthier... but generally I eat between 2.5 and 3.5 lbs of chicken/steak/tuna with a protein shake thrown in there and protein from other sources (nuts/nut butter)

    6'2" 233 13% (just came back from 6 weeks out of the gym)
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