Bulking questions... =)

[lonelysoldier1988]

Hi you guys Ill post my stats:

Hght: 5-10

Wght: 190

*** Before I trained today, sunday is usually my wiegh in day. I was 190, and after I trained I droped 1/2 pound assuming thats water.

Bf%: Im going to guess 14% <--- Is this ok I dont feel fat allthough I dont know the exact number but it seems about that.

*** I might be able to post pics but I have to upload them first.. Honestly you guys I finnally am seeing great progress after training for 1 year with none because I loved cardio!

The diet for a steady 6 weeks.. Im not going to put numbers down but it is a
4k cal diet roughly.. and on training days about 4200.

This is my training day diet:


Meal 1: Energy French Toast Sticks

4 pieces whole wheat bread
3 whole eggs
1 scoop protien powder
1 tbsp evoo

Supplements: Multi V, Greens, Fish Oil Trip Strength, Digestive enzymes,
Propecia


Pre Work out:

2-2 1/2 Jacked

Supplements: Amplified Creatine pill x 2



Intra: 4 cups powerade


Post Work out:

2 cups chocolate milk
2 scoops myoplex choc
2 tbsps chunky peanut butter
1/2 cup oats uncooked
1 tbsp evoo

Supplements: Amplified Creatine pill x 2


Meal 3: Recovery

6-8oz Chicken w/ sea salt
2 cups white rice
1 half onion
1/4 cup peanuts
1 tbsp evoo



Meal 4: Growth

6-8oz Chicken w/ sea salt
2 cups white rice
1 half onion
1/4 cup peanuts
1 tbsp evoo


Meal 5: Growth

3 white corn taco shells
6-8oz ground beef 10%<
1 cup mild salsa
1 tbsp evoo

Meal 6: Growth

Anything dairy I can get my hands on

Usually 1 cup yogurt with slivered almonds and peanuts..

supplements: Multi V, Greens, Digestive Enzymes


------------------------------------------------------------

This is working for me but wanted to post this maby it could help people I dont know Takes me about an hour at night to prepare food for next day sometimes less...



I want to bulk to 230 by april and cut to 190-195 with 7%-8% bf Is this realistic?

[gbrice75]

Hi you guys Ill post my stats:

Hght: 5-10

Wght: 190

*** Before I trained today, sunday is usually my wiegh in day. I was 190, and after I trained I droped 1/2 pound assuming thats water.

Bf%: Im going to guess 14% <--- Is this ok I dont feel fat allthough I dont know the exact number but it seems about that.

*** I might be able to post pics but I have to upload them first.. Honestly you guys I finnally am seeing great progress after training for 1 year with none because I loved cardio!

The diet for a steady 6 weeks.. Im not going to put numbers down but it is a
4k cal diet roughly.. and on training days about 4200.

This is my training day diet:


Meal 1: Energy French Toast Sticks

4 pieces whole wheat bread
3 whole eggs
1 scoop protien powder
1 tbsp evoo

I guess this is ok, creative to say the least. Oats would be a much better carb choice, but i've never heard of french toast oats, so whatever. I would drop the EVOO in this meal though - and how about adding some whites, maybe in an omlette or something?

Supplements: Multi V, Greens, Fish Oil Trip Strength, Digestive enzymes,
Propecia


Pre Work out:

2-2 1/2 Jacked

What about a meal? Or is meal 1 like an hour before your workout? Next time you post your diet, please include time of day for each meal

Supplements: Amplified Creatine pill x 2



Intra: 4 cups powerade

Too much sugar IMO. I know some people like it, but i'm not a fan. Take some BCAA's and maybe 1 cup of powerade


Post Work out:

2 cups chocolate milk
2 scoops myoplex choc
2 tbsps chunky peanut butter
1/2 cup oats uncooked
1 tbsp evoo

Drop the chocolate milk, peanut butter and EVOO. If the myoplex isn't whey protein, drop it too. Make this meal 50g whey protein and 1 cup oats. You can add a banana if you want. All that fat will slow protein absorption - definitely not what you want PWO

Supplements: Amplified Creatine pill x 2


Meal 3: Recovery

6-8oz Chicken w/ sea salt
2 cups white rice
1 half onion
1/4 cup peanuts
1 tbsp evoo

I would go with brown rice, or a better carb source like sweet potato, lentils/beans, quinoa, etc. Again, too much fat in this meal IMO. Drop at least the peanuts



Meal 4: Growth

6-8oz Chicken w/ sea salt
2 cups white rice
1 half onion
1/4 cup peanuts
1 tbsp evoo

Same as above


Meal 5: Growth

3 white corn taco shells
6-8oz ground beef 10%<
1 cup mild salsa
1 tbsp evoo

Sh!tty carb source

Meal 6: Growth

Anything dairy I can get my hands on

Usually 1 cup yogurt with slivered almonds and peanuts..

Is this right before bed? It's a crap meal regardless. If right before bed, go with either whole milk cottage cheese, a casein shake and 2tbsp natty PB, or 6oz lean steak

supplements: Multi V, Greens, Digestive Enzymes


------------------------------------------------------------

This is working for me but wanted to post this maby it could help people I dont know Takes me about an hour at night to prepare food for next day sometimes less...



I want to bulk to 230 by april and cut to 190-195 with 7%-8% bf Is this realistic?

I think your diet can be improved DRASTICALLY, and I think my suggestions above put you in the right direction, if you decide to take the advice. One big problem though is I don't see a single veggie in your diet. What's up with that? Eat as many green veggies as you can!

Going from 190 to 230 and then cutting below 10% by April? Very ambitious... don't set yourself up for failure though. Just do the best you can do, and shoot for short term goals. Critique in BOLD

[lonelysoldier1988]

Hey thanks for your input so far though its working for me so I guess I wont stop untill it stops right..

i hate eating vegg so i take greens instead

[gbrice75]

i hate eating vegg so i take greens instead

X2. What greens supp do you take? I need to look into one - spirulina or something like that?